Strawberry Watermelon Mint Infused Water

This is the perfect idea for a refreshing drink for sunny warm days and its also packed with many amazing

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A protein boost shake

You want ample protein combined with a carbohydrate, after a hard workout, so prepare yourself this amazing protein shake: All

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Tips to Lose Weight Fast

The first thing to understand is that the only way to healthy body is a healthy diet, you don’t need

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Quinoa with Garlic Kale and Tomatoes

Ingredients • 1 package of brown quinoa • 2 tablespoons olive oil • 1 medium red onion, thinly sliced •

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Feta, Garbanzo Bean, and Eggplant Pita Sandwiches

                    All you need is: • 2 tablespoons olive oil •

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Greek Salad Pita Sandwiches

                    All you need: • 3 tablespoons extra-virgin olive oil •

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Fruit and Yogurt Smoothie

One small banana 4 oz. vanilla Greek yogurt Five medium strawberries 1 tbsp. all natural creamy almond butter Two cups

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Cheese and Veggie Omelet

      Two large eggs 1 oz. Monterey jack cheese three medium mushrooms one plum tomato Total protein: 21.7

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Spicy Chopped Chicken Salad

This low calorie salad is extremely high in nutrients and also very tasty, packed with healthy benefits and with light

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