A protein boost shake

You want ample protein combined with a carbohydrate, after a hard workout, so prepare yourself this amazing protein shake:

Blackberry Oat Smoothie2

All you need is:

• Banana, 1
• 1½ cups of water
• Blackberries, ½ cup (fresh or frozen)
• Oatmeal, ¼ cup (raw)
• Ice, ½ cup (crushed)
• Vanilla extract, 1 tsp.

Blend and drink immediately.