Fat Flush Water

Recipe 1 All you need: 1/2 lemon 4 peppermint leaves water Chop the peppermint leaves in small pieces. Mix the

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A protein boost shake

You want ample protein combined with a carbohydrate, after a hard workout, so prepare yourself this amazing protein shake: All

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Red quinoa with ginger

This is the perfect recipe to take advantage of all the wonderful benefits of quinoa, once called “Gold of the

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Quinoa with Garlic Kale and Tomatoes

Ingredients • 1 package of brown quinoa • 2 tablespoons olive oil • 1 medium red onion, thinly sliced •

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Feta, Garbanzo Bean, and Eggplant Pita Sandwiches

                    All you need is: • 2 tablespoons olive oil •

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Greek Salad Pita Sandwiches

                    All you need: • 3 tablespoons extra-virgin olive oil •

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Tomato and avocato grilled cheese

Sandwiches are the perfect quick meal that lets you use creativity and it takes no longer than 5 minutes,  you

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Fruit and Yogurt Smoothie

One small banana 4 oz. vanilla Greek yogurt Five medium strawberries 1 tbsp. all natural creamy almond butter Two cups

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