Red quinoa with ginger

This is the perfect recipe to take advantage of all the wonderful benefits of quinoa, once called “Gold of the

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Tomato and avocato grilled cheese

Sandwiches are the perfect quick meal that lets you use creativity and it takes no longer than 5 minutes,  you

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Fruit and Yogurt Smoothie

One small banana 4 oz. vanilla Greek yogurt Five medium strawberries 1 tbsp. all natural creamy almond butter Two cups

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Cereal With Fruit and Milk

    One cup of whole grain-cereal 1/2 cup fresh raspberries One medium peach One cup skim milk or almond

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Cheese and Veggie Omelet

      Two large eggs 1 oz. Monterey jack cheese three medium mushrooms one plum tomato Total protein: 21.7

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Spicy Chopped Chicken Salad

This low calorie salad is extremely high in nutrients and also very tasty, packed with healthy benefits and with light

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Flank Steak Chopped Steakhouse Salad

    Do you feel more hunger or with anxiety at nights? Try this power salad pack in plenty of

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Eye-candy salad!

First, I’d like to thank PositiveMed for giving me the opportunity to share my Creative Cuisine  with the PositiveMed community!

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Chicken with Peaches for a Tropical Style Dinner

          Are you tired of the same chicken with vegetables? Even as delicious as it is,

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