Feta, Garbanzo Bean, and Eggplant Pita Sandwiches

                    All you need is: • 2 tablespoons olive oil •

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Cereal With Fruit and Milk

    One cup of whole grain-cereal 1/2 cup fresh raspberries One medium peach One cup skim milk or almond

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Spicy Chopped Chicken Salad

This low calorie salad is extremely high in nutrients and also very tasty, packed with healthy benefits and with light

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Chicken with Peaches for a Tropical Style Dinner

          Are you tired of the same chicken with vegetables? Even as delicious as it is,

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Green Weight Loss Smoothie!

These smoothies are a great tool you can use to see awesome weight loss results and they are perfect to

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Pesto, Mozzarella, Baby Spinach, Avocado Grilled Cheese Sandwich

Delicious Herb Pesto Ingredients: 1 clove garlic 1 anchovy fillet in oil ½ small shallot, chopped 1 teaspoon lemon juice

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Shrimp and Avocado California-style sushi easy to roll

Ingredients 1 cup of sushi rice (If you want a boost of fiber, switch to brown rice) 1 tablespoon rice

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