Bean Margherita Penne

                  All you need is: 3/4 cup whole wheat penne 1/4 cup

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A protein boost shake

You want ample protein combined with a carbohydrate, after a hard workout, so prepare yourself this amazing protein shake: All

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Tips to Lose Weight Fast

The first thing to understand is that the only way to healthy body is a healthy diet, you don’t need

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Spices that help you lose weight

Spices that help you lose weight Turmeric Curcumin, one the most studied active ingredients in turmeric, helps reduce the formation

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Feta, Garbanzo Bean, and Eggplant Pita Sandwiches

                    All you need is: • 2 tablespoons olive oil •

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Fun zesty rice cake

This quick rice cake recipe is great light treat for when you feel hungry between meals. What you need: (makes

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Strawberry Banana Lime coconut Milk Smoothie

This recipe for a smoothie is perfect for many different situations, an on-the-go breakfast when you are running late, a

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Green Weight Loss Smoothie!

These smoothies are a great tool you can use to see awesome weight loss results and they are perfect to

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Lower Your Cholesterol Naturally

It is important to commit to a lifestyle change if you want to improve your health and cholesterol level, you

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