Red quinoa with ginger

This is the perfect recipe to take advantage of all the wonderful benefits of quinoa, once called “Gold of the

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Quinoa with Garlic Kale and Tomatoes

Ingredients • 1 package of brown quinoa • 2 tablespoons olive oil • 1 medium red onion, thinly sliced •

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Feta, Garbanzo Bean, and Eggplant Pita Sandwiches

                    All you need is: • 2 tablespoons olive oil •

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Tomato and avocato grilled cheese

Sandwiches are the perfect quick meal that lets you use creativity and it takes no longer than 5 minutes,  you

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Fruit and Yogurt Smoothie

One small banana 4 oz. vanilla Greek yogurt Five medium strawberries 1 tbsp. all natural creamy almond butter Two cups

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Cheese and Veggie Omelet

      Two large eggs 1 oz. Monterey jack cheese three medium mushrooms one plum tomato Total protein: 21.7

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Spicy Chopped Chicken Salad

This low calorie salad is extremely high in nutrients and also very tasty, packed with healthy benefits and with light

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