Spicy Chopped Chicken Salad

This low calorie salad is extremely high in nutrients and also very tasty, packed with healthy benefits and with light natural dressing it’s a delicious and satisfying meal with no guilt.






All you need is:

  • 4 sun-dried tomatoes
  • 3/4 cup 2% plain Greek yogurt
  • 2 Tablespoons red wine vinegar
  • 1/2 teaspoon Ancho chili powder
  • 1/4 teaspoon cayenne pepper
  • 2 Tablespoons diced red onion
  • 2 cornichons, diced
  • 1 head romaine lettuce, finely shredded
  • 1 1/2 cups diced cooked chicken breast
  • 1 cucumber, diced
  • 1 pint cherry tomatoes, halved
  • 1 3/4 cups chickpeas
  • 4 ounces cheddar cheese, diced


Begin by softening the tomatoes in half cup of hot water, then puree in blender with yogurt, vinegar, chili powder and cayenne.

Place everything in a bowl and stir, along with the onions and cornichons. Toss with remaining ingredients and serve. Delicious and easy!