Fat Flush Water

Recipe 1 All you need: 1/2 lemon 4 peppermint leaves water Chop the peppermint leaves in small pieces. Mix the

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Cereal With Fruit and Milk

    One cup of whole grain-cereal 1/2 cup fresh raspberries One medium peach One cup skim milk or almond

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Cheese and Veggie Omelet

      Two large eggs 1 oz. Monterey jack cheese three medium mushrooms one plum tomato Total protein: 21.7

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Flank Steak Chopped Steakhouse Salad

    Do you feel more hunger or with anxiety at nights? Try this power salad pack in plenty of

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Mulberries

These delicious little berries are often forgotten in the world of healthy eating, which is a shame as they are

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Chicken with Peaches for a Tropical Style Dinner

          Are you tired of the same chicken with vegetables? Even as delicious as it is,

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Pesto, Mozzarella, Baby Spinach, Avocado Grilled Cheese Sandwich

Delicious Herb Pesto Ingredients: 1 clove garlic 1 anchovy fillet in oil ½ small shallot, chopped 1 teaspoon lemon juice

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Shrimp and Avocado California-style sushi easy to roll

Ingredients 1 cup of sushi rice (If you want a boost of fiber, switch to brown rice) 1 tablespoon rice

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Backed Zucchini Chips

These oven-baked zucchini chips make a healthy substitute for French fries or potato chips, and they taste as good as

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