Natural Foods to Prevent Memory Loss and Daydreaming

Have you been feeling distracted, your mind wanders? Wandering a bit dazed? Is your memory not as good as it

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Detecting Nutritional Deficiencies

A healthy diet can provide all a growing body needs, but the reality of our busy lifestyles and sometimes finicky

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Tuna Salad on Olive Bread with Arugula

                    All you need is: • 2 6-ounce packages albacore tuna

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Fruit and Yogurt Smoothie

One small banana 4 oz. vanilla Greek yogurt Five medium strawberries 1 tbsp. all natural creamy almond butter Two cups

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Extremely Easy-to-do Coconut Butter Recipe!

Coconut butter contains healthy, healing, medium chain triglycerides (MCTs). This saturated fat is considered a rare and important building block

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Baked Mozzarella Stick

Mozzarella sticks are the perfect appetizer, but they are also very unhealthy and fattening since they are normally fried, but

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The Perfect Baked Potato

There is nothing-simpler thing than baking a potato, I mean, you just throw it in the oven and bake it,

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Perfect Brunch Idea: Sweet Potato Parmesan Gratin

Have you heard of the breakfast of champions? Well, how do you feel about a brunch for champs? This is

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