Cheese and Veggie Omelet

      Two large eggs 1 oz. Monterey jack cheese three medium mushrooms one plum tomato Total protein: 21.7

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Spicy Chopped Chicken Salad

This low calorie salad is extremely high in nutrients and also very tasty, packed with healthy benefits and with light

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Yogurt With Fruit and Nuts

                    6 oz. plain Greek yogurt 1/2 cup fresh blueberries 10

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Mulberries

These delicious little berries are often forgotten in the world of healthy eating, which is a shame as they are

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Eye-candy salad!

First, I’d like to thank PositiveMed for giving me the opportunity to share my Creative Cuisine  with the PositiveMed community!

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Fun zesty rice cake

This quick rice cake recipe is great light treat for when you feel hungry between meals. What you need: (makes

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Strawberry Banana Lime coconut Milk Smoothie

This recipe for a smoothie is perfect for many different situations, an on-the-go breakfast when you are running late, a

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Chicken with Peaches for a Tropical Style Dinner

          Are you tired of the same chicken with vegetables? Even as delicious as it is,

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Green Weight Loss Smoothie!

These smoothies are a great tool you can use to see awesome weight loss results and they are perfect to

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