3 Healthy Recipes from The Biggest loser
Sweet Potato with No-Skins All you need is: 16 ounces 1⁄2 thick rounds light skinned sweet potatoes 1 teaspoon olive
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5 Ways To Stop Snacking At Work
Most of us struggle with eating when we aren’t hungry during the workday. It may be because we’re bored, we’re
Read moreRed quinoa with ginger
This is the perfect recipe to take advantage of all the wonderful benefits of quinoa, once called “Gold of the
Read moreQuinoa with Garlic Kale and Tomatoes
Ingredients • 1 package of brown quinoa • 2 tablespoons olive oil • 1 medium red onion, thinly sliced •
Read moreFeta, Garbanzo Bean, and Eggplant Pita Sandwiches
All you need is: • 2 tablespoons olive oil •
Read moreTomato and avocato grilled cheese
Sandwiches are the perfect quick meal that lets you use creativity and it takes no longer than 5 minutes, you
Read moreFruit and Yogurt Smoothie
One small banana 4 oz. vanilla Greek yogurt Five medium strawberries 1 tbsp. all natural creamy almond butter Two cups
Read moreCheese and Veggie Omelet
Two large eggs 1 oz. Monterey jack cheese three medium mushrooms one plum tomato Total protein: 21.7
Read moreSpicy Chopped Chicken Salad
This low calorie salad is extremely high in nutrients and also very tasty, packed with healthy benefits and with light
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