Strawberry Watermelon Mint Infused Water
This is the perfect idea for a refreshing drink for sunny warm days and its also packed with many amazing
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A protein boost shake
You want ample protein combined with a carbohydrate, after a hard workout, so prepare yourself this amazing protein shake: All
Read moreTips to Lose Weight Fast
The first thing to understand is that the only way to healthy body is a healthy diet, you don’t need
Read moreQuinoa with Garlic Kale and Tomatoes
Ingredients • 1 package of brown quinoa • 2 tablespoons olive oil • 1 medium red onion, thinly sliced •
Read moreFeta, Garbanzo Bean, and Eggplant Pita Sandwiches
All you need is: • 2 tablespoons olive oil •
Read moreGreek Salad Pita Sandwiches
All you need: • 3 tablespoons extra-virgin olive oil •
Read moreFruit and Yogurt Smoothie
One small banana 4 oz. vanilla Greek yogurt Five medium strawberries 1 tbsp. all natural creamy almond butter Two cups
Read moreCheese and Veggie Omelet
Two large eggs 1 oz. Monterey jack cheese three medium mushrooms one plum tomato Total protein: 21.7
Read moreSpicy Chopped Chicken Salad
This low calorie salad is extremely high in nutrients and also very tasty, packed with healthy benefits and with light
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