• Posts Tagged ‘weight loss for women’

    What Tea Should You Be Drinking?

    by  • January 14, 2014 • Health

    Advertisement: What Tea Should You Be Drinking? Tea is a drink many enjoy throughout their day as refreshing drinks that do not harm your health as some drinks do. There are several types of teas and they all have health benefits. Here are some of them: 1. Ginger Tea Ginger tea is prepared by...

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    Top 12 Best Healthy Snacks

    by  • September 22, 2013 • healthy foods

    1. Sliced Tomato with a sprinkle of Feta and Olive Oil Lunch left something to be desired? This savory dish will make your taste buds happy. 2. Vitamuffin VitaTop Pop this vitamin-rich fudgy treat before a morning meeting and that Danish won’t look so damn good. 3. Starbucks Tall Skinny Latte Score your caffeine...

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    7 Foods that Burn Belly Fat in Men and Women

    by  • September 10, 2013 • weight loss

      Belly fat has become a fact of life for millions of people around the world. A lot of things are responsible for accumulation of belly fat including our lifestyle and eating habits. Along with proper exercise another thing that is very important is combating the belly fat is the food that we eat....

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    Red quinoa with ginger

    by  • May 14, 2013 • recipe

    This is the perfect recipe to take advantage of all the wonderful benefits of quinoa, once called “Gold of the Incas,” this protein-rich grain has a fluffy, somewhat crunchy texture that makes it a wonderful rice substitute or wheat-free alternative to bulgur in tabbouleh and other salads. All you need: 3 cups quinoa 400...

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    Feta, Garbanzo Bean, and Eggplant Pita Sandwiches

    by  • May 10, 2013 • recipe

                        All you need is: • 2 tablespoons olive oil • 1 pound Japanese eggplants, unpeeled, cut into 3/4-inch cubes • 1 1/2 cups chopped onions • 1 15 1/2-ounce can garbanzo beans, drained, 1/2 cup juices reserved • 1 tablespoon ground cumin • 1...

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    Greek Salad Pita Sandwiches

    by  • May 10, 2013 • recipe

                        All you need: • 3 tablespoons extra-virgin olive oil • 1 tablespoon red wine vinegar • 1 1/4 cups chopped seeded plum or cherry tomatoes • 1 cup diced seeded peeled cucumber • 1 cup chopped green bell pepper • 2/3 cup chopped red...

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    Tomato and avocato grilled cheese

    by  • May 10, 2013 • recipe

    Sandwiches are the perfect quick meal that lets you use creativity and it takes no longer than 5 minutes,  you can put anything you want into two pieces of whole wheat bread which provide filling fiber, here is a delicious idea for a quick yet delicious sandwich that combines the exquisite flavor of cheese...

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    Fruit and Yogurt Smoothie

    by  • May 9, 2013 • recipe

    One small banana 4 oz. vanilla Greek yogurt Five medium strawberries 1 tbsp. all natural creamy almond butter Two cups raw spinach 1/4 cup cannellini beans Total protein: 20.4 grams Total calories: 348  

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