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  • free weight loss programs Archives - PositiveFoodie

    Fat Flush Water

    Recipe 1 All you need: 1/2 lemon 4 peppermint leaves water Chop the peppermint leaves in small pieces. Mix the

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    A protein boost shake

    You want ample protein combined with a carbohydrate, after a hard workout, so prepare yourself this amazing protein shake: All

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    Spices that help you lose weight

    Spices that help you lose weight Turmeric Curcumin, one the most studied active ingredients in turmeric, helps reduce the formation

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    Red quinoa with ginger

    This is the perfect recipe to take advantage of all the wonderful benefits of quinoa, once called “Gold of the

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    Fruit and Yogurt Smoothie

    One small banana 4 oz. vanilla Greek yogurt Five medium strawberries 1 tbsp. all natural creamy almond butter Two cups

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    Cheese and Veggie Omelet

          Two large eggs 1 oz. Monterey jack cheese three medium mushrooms one plum tomato Total protein: 21.7

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    Spicy Chopped Chicken Salad

    This low calorie salad is extremely high in nutrients and also very tasty, packed with healthy benefits and with light

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    Yogurt With Fruit and Nuts

                        6 oz. plain Greek yogurt 1/2 cup fresh blueberries 10

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