Bean Margherita Penne
All you need is: 3/4 cup whole wheat penne 1/4 cup
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A protein boost shake
You want ample protein combined with a carbohydrate, after a hard workout, so prepare yourself this amazing protein shake: All
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The first thing to understand is that the only way to healthy body is a healthy diet, you don’t need
Read moreSpices that help you lose weight
Spices that help you lose weight Turmeric Curcumin, one the most studied active ingredients in turmeric, helps reduce the formation
Read moreFeta, Garbanzo Bean, and Eggplant Pita Sandwiches
All you need is: • 2 tablespoons olive oil •
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This quick rice cake recipe is great light treat for when you feel hungry between meals. What you need: (makes
Read moreStrawberry Banana Lime coconut Milk Smoothie
This recipe for a smoothie is perfect for many different situations, an on-the-go breakfast when you are running late, a
Read moreGreen Weight Loss Smoothie!
These smoothies are a great tool you can use to see awesome weight loss results and they are perfect to
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It is important to commit to a lifestyle change if you want to improve your health and cholesterol level, you
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