Zucchini salad
All you need: 3 small zucchini 1/2 yellow bell pepper 1/2 orange bell pepper Direction: Chop zucchini and the bell
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Florentine Chicken & Goat Cheese Flatbread
Ingredients • 3 cups baby spinach • 2 teaspoons olive oil • 1 garlic glove, minced • 1 whole-grain flatbread
Read moreTips to Lose Weight Fast
The first thing to understand is that the only way to healthy body is a healthy diet, you don’t need
Read moreRed quinoa with ginger
This is the perfect recipe to take advantage of all the wonderful benefits of quinoa, once called “Gold of the
Read moreFeta, Garbanzo Bean, and Eggplant Pita Sandwiches
All you need is: • 2 tablespoons olive oil •
Read moreGreek Salad Pita Sandwiches
All you need: • 3 tablespoons extra-virgin olive oil •
Read moreCereal With Fruit and Milk
One cup of whole grain-cereal 1/2 cup fresh raspberries One medium peach One cup skim milk or almond
Read moreFun zesty rice cake
This quick rice cake recipe is great light treat for when you feel hungry between meals. What you need: (makes
Read moreStrawberry Banana Lime coconut Milk Smoothie
This recipe for a smoothie is perfect for many different situations, an on-the-go breakfast when you are running late, a
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