• Posts Tagged ‘lose weight fast’

    Spinach carrots and chickpeas

    by  • June 4, 2013 • infographic, recipe

    Advertisement: All you need: 300 grams spinach (about 10 ounces frozen or 5 cups fresh) 3 carrots 1/2 cup of cherry tomatoes 1 bag chickpeas 3 cloves garlic Advertisement:   Soak the chickpeas in water for 30 minutes. Chop the spinach and the tomatoes. Grate carrots. Place the tomato, spinach, garlic, and carrots in...

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    Bean Margherita Penne

    by  • May 23, 2013 • recipe

                      All you need is: 3/4 cup whole wheat penne 1/4 cup canned white beans, rinsed and drained 1 1/2 cups cherry tomatoes, halved 1 tablespoon olive oil 1/2 cup fresh basil, chopped 1 garlic clove, minced 2 tablespoons grated Parmesan cheese Make it: Cook noodles...

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    Strawberry Watermelon Mint Infused Water

    by  • May 23, 2013 • recipe

    This is the perfect idea for a refreshing drink for sunny warm days and its also packed with many amazing nutrients, I’ll say a perfect glass full of health, and the best part is that it is as tasty as it is easy to prepare! All you need for Infused water pincher is: 10 large strawberries...

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    A protein boost shake

    by  • May 23, 2013 • recipe

    You want ample protein combined with a carbohydrate, after a hard workout, so prepare yourself this amazing protein shake: All you need is: • Banana, 1 • 1½ cups of water • Blackberries, ½ cup (fresh or frozen) • Oatmeal, ¼ cup (raw) • Ice, ½ cup (crushed) • Vanilla extract, 1 tsp. Blend...

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    Tips to Lose Weight Fast

    by  • May 17, 2013 • weight loss

    The first thing to understand is that the only way to healthy body is a healthy diet, you don’t need to starve at all, run 4 straight hours or count every calorie you eat, all you need is a balanced and healthy diet. You can also try the following ideas for a better and...

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    Spices that help you lose weight

    by  • May 16, 2013 • weight loss

    Spices that help you lose weight Turmeric Curcumin, one the most studied active ingredients in turmeric, helps reduce the formation of fat tissue as it suppresses the blood vessels that form fat. This way, it aids to lower body fat and to gain body weight. Ginseng Due to its ability to boost energy levels...

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    5 Health Benefits of Warm Water with Lemon

    by  • May 16, 2013 • healthy foods

    Did you know that the choices that you make regarding your daily routine either build up resistance to disease or tear it down? We have read many times about the amazing benefits of lemon water, but I have a new tip for you to get a jump-start on the day, a warm mug of...

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    Feta, Garbanzo Bean, and Eggplant Pita Sandwiches

    by  • May 10, 2013 • recipe

                        All you need is: • 2 tablespoons olive oil • 1 pound Japanese eggplants, unpeeled, cut into 3/4-inch cubes • 1 1/2 cups chopped onions • 1 15 1/2-ounce can garbanzo beans, drained, 1/2 cup juices reserved • 1 tablespoon ground cumin • 1...

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