Did you know that the choices that you make regarding your daily routine either build up resistance to disease or tear it down?
We have read many times about the amazing benefits of lemon water, but I have a new tip for you to get a jump-start on the day, a warm mug of water and half lemon. As soon as you read the following benefits this small habit gives you, you may be inspired to try it, it can radically alter your experience of the day.
- High in Vitamin C and potassium
It will boost your immune system, it fights colds, stimulates brain and nerve function and helps control blood pressure
- Alkaline food
Lemons balance the pH, they are in the key to good health. (people who maintain a more alkaline diet lose weight faster)
- High in pectin fiber
Lemons also help with the weight loss process because they help fight hunger cravings. It also has been shown that people who maintain a more alkaline diet lose weight faster. And, my experience is, that when I start the day off right, it’s easier to make the best choices for myself the rest of the day.
- Aids digestion
The warm water serves to stimulate the gastrointestinal tract and peristalsis and since lemons are high in minerals and vitamins and help loosen ama, or toxins, in the digestive tract.
- Hydrates the lymph system
It helps prevent dehydration and adrenal fatigue, helping the body perform all of its proper functions.