Tomato and avocato grilled cheese

Sandwiches are the perfect quick meal that lets you use creativity and it takes no longer than 5 minutes,  you

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3 Healthy, Budget-Friendly Recipes for Snacks and Desserts

Perfect recipes for when you are craving something sweet during the day, and you will feel good just by eating

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Fruit and Yogurt Smoothie

One small banana 4 oz. vanilla Greek yogurt Five medium strawberries 1 tbsp. all natural creamy almond butter Two cups

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Cereal With Fruit and Milk

    One cup of whole grain-cereal 1/2 cup fresh raspberries One medium peach One cup skim milk or almond

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Cheese and Veggie Omelet

      Two large eggs 1 oz. Monterey jack cheese three medium mushrooms one plum tomato Total protein: 21.7

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Spicy Chopped Chicken Salad

This low calorie salad is extremely high in nutrients and also very tasty, packed with healthy benefits and with light

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Yogurt With Fruit and Nuts

                    6 oz. plain Greek yogurt 1/2 cup fresh blueberries 10

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8 Foods That Exacerbate Gout

Men and obese people are at greater risk of suffering this painful inflammation of the joints caused by a buildup

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