• Posts Tagged ‘quick weight loss’

    Japanese Pickled Cucumbers

    by  • June 24, 2014 • recipe

    Advertisement:   Ingredients 1 seedless cucumber – split and daintily cut 2 scallions – diced ¼ mug rice vinegar 2 tablespoons soy sauce – low sodium 1 teaspoon sugar Advertisement: 1 teaspoon sesame oil 1 teaspoon sambal oelek bean stew glue – discretionary back simmered sesame seeds – discretionary trimming Instructions In a medium...

    Read more →

    Weight Loss 101

    by  • November 24, 2013 • weight loss

      Wow I love this! This poster has easy to read, simple information on what it takes to lose a pound of fat, and what it takes to keep it off. The formula is so simple even I can understand it! This is what keeps a person motivated, a great tool to post in...

    Read more →

    Vinegar Cocktail

    by  • June 4, 2013 • recipe

    Apple cider vinegar has many health benefits. We are giving you an amazing homemade recipe that could help you with weight loss and may even calm your headaches! All you need: 8 ounces hot water 1 teaspoon apple cider vinegar (if you really like vinegar you can use 1 1/2 teaspoons) 2 teaspoons honey...

    Read more →

    Pink Antioxidant Smoothie

    by  • June 4, 2013 • recipe

    All you need: 1 small beetroot 1 carrot 3/4 cup green tea 10 peppermint leaves 1 banana 1/2 cup plain yogurt Chop beet, carrot, and banana into small pieces, place all ingredients in blender or juicer, mix until smooth and enjoy!

    Read more →

    Avocado and Cucumber Dip

    by  • June 4, 2013 • recipe

    This is the perfect dip for all this people that is obsessed with avocado. It’s also a low calorie recipe that your guests will love! All you need: 3/4 Cucumber 1/2 avocado juice of 1 lemon salt and pepper Chop the cucumber into small pieces, mash the lemon juice with the avocado, you should...

    Read more →

    Fat Flush Water

    by  • June 4, 2013 • recipe

    Recipe 1 All you need: 1/2 lemon 4 peppermint leaves water Chop the peppermint leaves in small pieces. Mix the water, lemon and peppermint. Leave them together for a few minutes,and enjoy. Recipe 2 1/2 lemon 4 peppermint leaves water 3/4 cucumber Chop the peppermint leaves in small pieces. Chop the cucumber in circles....

    Read more →

    Spinach carrots and chickpeas

    by  • June 4, 2013 • infographic, recipe

    All you need: 300 grams spinach (about 10 ounces frozen or 5 cups fresh) 3 carrots 1/2 cup of cherry tomatoes 1 bag chickpeas 3 cloves garlic   Soak the chickpeas in water for 30 minutes. Chop the spinach and the tomatoes. Grate carrots. Place the tomato, spinach, garlic, and carrots in pan on...

    Read more →