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Vegetable Salad Recipe

August 9, 2014April 29, 2015 monplate vegan, vegan diet plan, vegan recipes

Ingredients 5 tbsp olive oil 1 tbsp  lemon juice 1 garlic 1 tsp. salt and black pepper 25 oz. cannellini beans

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recipe 

Italian Vegetable Stew Recipe

August 9, 2014April 29, 2015 monplate healthy foods, healthy meals, vegan diet, vegan recipes

Ingredients 7 tbsp olive oil 3 leeks 6 cloves garlic 4 packs Tuscan 6 cups  vegetable 25-ounce jars spread 30-ounce

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recipe 

Spinach Balls Recipe

August 4, 2014January 8, 2015 monplate healthy diet, healthy snacks, vegan diet, vegan recipes

Ingredients: 1/2 pounds spinach 1 glass panko 1/2 mug ground parmesan cheddar 2 eggs squeeze nutmeg 1 clove garlic squashed

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recipe 

Stripy Salmon Salad Recipe

August 3, 2014January 10, 2015 monplate diet plans, fish recipe, healthy food recipes, vegan recipes

Ingredients 1 12-ounce piece skinless salmon fillet kosher salt and black pepper ½ pound green beans 2 ears fresh corn

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recipe 

Curried Eggplant With Tomatoes and Basil Recipe

July 24, 2014January 8, 2015 monplate eating healthy, healthy food recipes, healthy foods, healthy meals, vegan recipes

Ingredients 1 container white basmati rice legitimate salt and dark pepper 1 tablespoon olive oil 1 onion, hacked 2 pints

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recipe 

Greek Avocado Sandwich Recipe

July 5, 2014January 12, 2015 monplate breakfast recipes, healthy food recipes, nutritious foods, vegan diet, vegan recipes

Ingredients 2 slices soft whole wheat bread ½ avocado 1 tablespoon basil pesto* roasted red bell pepper (jarred is fine)

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recipe 

Paleo Diet: Southwestern Chicken Salad Recipe

July 2, 2014 monplate diet plans, diets, eating healthy, healthy diet, healthy eating, paleo diet, vegan diet plan, vegan recipes

Ingredients 2 boneless, skinless chicken breasts, grilled and cubed 1-1/2 T lime juice 1 t minced garlic 3 c romaine

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recipe 

Grilled Veggie and Hummus Wraps Recipe

June 29, 2014January 9, 2015 monplate healthy diet, healthy food recipes, healthy foods, healthy meals, healthy snacks, vegan diet, vegan recipes, yummy snacks

  Ingredients 4 (1/2-inch-thick) cuts red onion 1 red ringer pepper, seeded and quartered 1 (12-ounce) eggplant, cut into 1/2-inch-thick

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Guacamole and Chips Recipe

June 27, 2014January 9, 2015 monplate diet plans, healthy diet, healthy easy snacks, healthy food recipes, vegan recipes

Ingredients 5 avocados, cut into 1/2-inch pieces 1/2 red onion, finely cleaved 1 jalapeno, seeded and finely cleaved 1 mug

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