Whole Wheat Penne with Ricotta and Veggies

Ingredients • 1 cups dry whole wheat pasta • 3 tbsp. extra-virgin olive oil • 1 pint cherry tomatoes, halved

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Banana & Peanut Butter on Full of Fiber Brown Rice Cakes

It often happens that after a workout you feel like you need something more substantial a healthy peanut butter and

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Natural Foods to Prevent Memory Loss and Daydreaming

Have you been feeling distracted, your mind wanders? Wandering a bit dazed? Is your memory not as good as it

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Detecting Nutritional Deficiencies

A healthy diet can provide all a growing body needs, but the reality of our busy lifestyles and sometimes finicky

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Garlic Uses and Benefits

Garlic is an excellent herb for creating and maintaining overall health, and also has many lesser known, but powerful qualities

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Vegan Thinly-Sliced Eggplant Cannelloni

All you need is: Whether or not you are a vegan, you will not want to miss this thinly-sliced eggplant

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Tuna Salad on Olive Bread with Arugula

                    All you need is: • 2 6-ounce packages albacore tuna

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Artichoke and Fresh Mozzarella Sandwiches

                      All you need is: • 2 6-ounce jars marinated

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Fruit and Yogurt Smoothie

One small banana 4 oz. vanilla Greek yogurt Five medium strawberries 1 tbsp. all natural creamy almond butter Two cups

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