Baked Potato

All you need is: 3 Baking potatoes Olive Oil 1/2 cup sour cream Garlic Salt & Pepper Low fat cheddar

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Whole Wheat Penne with Ricotta and Veggies

Ingredients • 1 cups dry whole wheat pasta • 3 tbsp. extra-virgin olive oil • 1 pint cherry tomatoes, halved

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Banana & Peanut Butter on Full of Fiber Brown Rice Cakes

It often happens that after a workout you feel like you need something more substantial a healthy peanut butter and

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Natural Foods to Prevent Memory Loss and Daydreaming

Have you been feeling distracted, your mind wanders? Wandering a bit dazed? Is your memory not as good as it

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Detecting Nutritional Deficiencies

A healthy diet can provide all a growing body needs, but the reality of our busy lifestyles and sometimes finicky

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Garlic Uses and Benefits

Garlic is an excellent herb for creating and maintaining overall health, and also has many lesser known, but powerful qualities

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