Detecting Nutritional Deficiencies

A healthy diet can provide all a growing body needs, but the reality of our busy lifestyles and sometimes finicky

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Extremely Easy-to-do Coconut Butter Recipe!

Coconut butter contains healthy, healing, medium chain triglycerides (MCTs). This saturated fat is considered a rare and important building block

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Baked Mozzarella Stick

Mozzarella sticks are the perfect appetizer, but they are also very unhealthy and fattening since they are normally fried, but

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Fun zesty rice cake

This quick rice cake recipe is great light treat for when you feel hungry between meals. What you need: (makes

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Perfect Brunch Idea: Sweet Potato Parmesan Gratin

Have you heard of the breakfast of champions? Well, how do you feel about a brunch for champs? This is

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