recipe

Tomato and avocato grilled cheese

May 10, 2013 NIMASH best diet plan, best weight loss diet, best weight loss program, diabetic diet, easy diet plans, easy weight loss, fast weight loss diets, how to lose weight fast, lose weight fast, natural weight loss, quick weight loss, quick weight loss diets, weight loss diets, weight loss fast, weight loss for women, weight loss programs

Sandwiches are the perfect quick meal that lets you use creativity and it takes no longer than 5 minutes, you can put anything you want into two pieces of whole wheat bread which provide filling fiber, here is a delicious idea for a quick yet delicious sandwich that combines the exquisite flavor of cheese and avocado, which adds healthy monounsaturated fats and a punch of antioxidants while tomato adds a dose of lycopene, and you can add extra olive oil that provides heart-healthy fats, yep this sandwich does have it all.

All you need is:

1 teaspoon extra virgin olive oil
2 slices whole wheat bread
2 slices sharp cheddar cheese
1/2 avocado, sliced
1/2 tomato, sliced

You probably know sandwiches are extremely easy to do, turn stove to medium-low heat; meanwhile brush the bread with olive oil. Assemble the sandwich…bread, cheese, avocado, tomato, cheese, and cook for about 2 minutes, or until cheese melts, flip and cook on the other side. Serve hot and enjoy.