Avocado and Cucumber Dip

This is the perfect dip for all this people that is obsessed with avocado. It’s also a low calorie recipe

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Bean Margherita Penne

                  All you need is: 3/4 cup whole wheat penne 1/4 cup

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A protein boost shake

You want ample protein combined with a carbohydrate, after a hard workout, so prepare yourself this amazing protein shake: All

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Tips to Lose Weight Fast

The first thing to understand is that the only way to healthy body is a healthy diet, you don’t need

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Spices that help you lose weight

Spices that help you lose weight Turmeric Curcumin, one the most studied active ingredients in turmeric, helps reduce the formation

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