• Posts Tagged ‘weight loss plan’

    Eggplant and Tofu Stir-Fry Recipe

    by  • July 9, 2014 • recipe

    Advertisement: Ingredients 1 cup long-grain white rice 1/2 cup hoisin sauce 3 tablespoons rice vinegar 1 teaspoon cornstarch 4 tablespoons canola oil 1 pound firm tofu—drained, patted dry, and cut into 1-inch cubes 1 small eggplant (about 1 3/4 pounds), cut into 1/2-inch pieces 4 scallions, sliced, white and green parts separated 2 cloves...

    Read more →

    Bayou Potato Salad

    by  • June 24, 2014 • recipe

    Ingredients 2 pounds red potatoes, peeled and quartered 4 hard-cooked eggs 1 container mayonnaise 1/4 container Tabasco® brand Buffalo Style Hot Sauce 2 teaspoons arranged mustard 1 stalk celery, finely slashed 1/3 glass finely cleaved green onion Preparation Place potatoes in an expansive pot and spread with water. Heat to the point of boiling,...

    Read more →

    3 Ways To Get Fit In Your Weight Loss Plan

    by  • October 6, 2013 • weight loss

    Reducing calories eaten each day is a significant part of the battle to lose weight, but even the best laid plans can be ruined by an extra cupcake in the lounge at lunch or late-night snacking of butter-drenched popcorn. While the idea of snacking might bring to mind images of a small bag of...

    Read more →

    Pink Antioxidant Smoothie

    by  • June 4, 2013 • recipe

    All you need: 1 small beetroot 1 carrot 3/4 cup green tea 10 peppermint leaves 1 banana 1/2 cup plain yogurt Chop beet, carrot, and banana into small pieces, place all ingredients in blender or juicer, mix until smooth and enjoy!

    Read more →

    Avocado and Cucumber Dip

    by  • June 4, 2013 • recipe

    This is the perfect dip for all this people that is obsessed with avocado. It’s also a low calorie recipe that your guests will love! All you need: 3/4 Cucumber 1/2 avocado juice of 1 lemon salt and pepper Chop the cucumber into small pieces, mash the lemon juice with the avocado, you should...

    Read more →

    Bean Margherita Penne

    by  • May 23, 2013 • recipe

                      All you need is: 3/4 cup whole wheat penne 1/4 cup canned white beans, rinsed and drained 1 1/2 cups cherry tomatoes, halved 1 tablespoon olive oil 1/2 cup fresh basil, chopped 1 garlic clove, minced 2 tablespoons grated Parmesan cheese Make it: Cook noodles...

    Read more →

    A protein boost shake

    by  • May 23, 2013 • recipe

    You want ample protein combined with a carbohydrate, after a hard workout, so prepare yourself this amazing protein shake: All you need is: • Banana, 1 • 1½ cups of water • Blackberries, ½ cup (fresh or frozen) • Oatmeal, ¼ cup (raw) • Ice, ½ cup (crushed) • Vanilla extract, 1 tsp. Blend...

    Read more →

    Tips to Lose Weight Fast

    by  • May 17, 2013 • weight loss

    The first thing to understand is that the only way to healthy body is a healthy diet, you don’t need to starve at all, run 4 straight hours or count every calorie you eat, all you need is a balanced and healthy diet. You can also try the following ideas for a better and...

    Read more →