Do you feel more hunger or with anxiety at nights? Try this power salad pack in plenty of nutritious vegetables, lean protein, fiber-filled toppings, and the right amount of heart-healthy fat that will keep you full without all those unnecessary calories.
Lean beef can be an excellent source of protein and snooze-stopping iron, try it for lunch instead of dinner.
All you need is:
1 pound of trimmed lean flank steak
3/8 teaspoon black pepper
2 romaine chopped lettuce hearts
4 plum tomatoes
1 large carrot
1/2 medium red onion
1/3 cup reduced-fat crumbled blue cheese
3 tablespoons light sour cream
1 tablespoon white wine vinegar
1/2 teaspoon Worcestershire sauce