Cereal With Fruit and Milk

May 9, 2013May 10, 2013 NIMASH best way to lose weight, best weight loss diet, diet plans to lose weight, diet programs, diets for weight loss, diets that work fast, diets to lose weight, fast weight loss diet, how to lose weight fast, liquid diet weight loss, lose weight fast, natural weight loss, quick weight loss, quick weight loss diets, safe weight loss, weight loss diet plan, weight loss diets, weight loss for women, weight loss methods, weight loss program, weight loss programs, weight loss programs for women

One cup of whole grain-cereal
1/2 cup fresh raspberries
One medium peach
One cup skim milk or almond milk
Total protein: 23.3 grams
Total calories: 301