• infographic

    Obesity: Complex, but Conquerable

    by  • November 1, 2013 • infographic


    Advertisement: The United States, and many other countries face a rising and alarming obesity problem. We are quick to blame individuals for eating too much or exercising too little, but in truth, the causes are more complex and involve many factors. Check out this infographic to see some facts behind obesity, its causes and...

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    6 Dream Dressings

    by  • October 30, 2013 • infographic


    Many of us eat more salads in the spring and summer, when the fresh bounty from gardens is everywhere and makes the mouth water just to look at all that lovely color and freshness. If you have been eating healthy, and you don’t want to eat that list of things you can’t pronounce on...

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    Red Lentil Stew with Beets for a healthy heart!

    by  • October 28, 2013 • infographic


    Do you know that when your blood is weak and undernourished, the balance of your monthly cycle can be disturbed? That explain why you may experience fatigue, mental fog, dizziness, bloating, headaches and fluctuating emotions. But what many may not know is that there are limitless natural possibilities that can help you such as...

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    A Tale of Two Meals

    by  • October 19, 2013 • infographic


    This is an incredible poster, showing 2 meals and how your body digests them. Sometimes we learn that all the things we have been doing are not the best choices, live, learn, adjust, that’s my motto! Oh, and bring on that bacon!

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    Berries: An Antioxidant and A Cancer Fighting Fruit

    by  • October 17, 2013 • infographic


    I personally love berries, and what is better for you than what the earth itself gives you? Black and red raspberries (promising super foods), blackberries, strawberries and elderberries contain a number of healthful compounds including vitamins A, C, E and folic acid; selenium, calcium, polyphenols, and compounds called anthocyanin, which give berries their color....

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    What to eat and when

    by  • October 7, 2013 • infographic

    what to eat

    Some foods are better to be consumed everyday; On the other hand, some foods are better to be eliminated from our tables. Check out this poster to learn more about what to eat and when to eat:  

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    Spinach carrots and chickpeas

    by  • June 4, 2013 • infographic, recipe

    All you need: 300 grams spinach (about 10 ounces frozen or 5 cups fresh) 3 carrots 1/2 cup of cherry tomatoes 1 bag chickpeas 3 cloves garlic   Soak the chickpeas in water for 30 minutes. Chop the spinach and the tomatoes. Grate carrots. Place the tomato, spinach, garlic, and carrots in pan on...

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