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recipe 

Fried Green Tomatoes

September 14, 2014April 27, 2015 monplate healthy food recipes, healthy foods, healthy meals, healthy snacks, vegan diet

Ingredients: 5 containers of panko morsels Squeeze of pepper Directions: In a dish put the beaten eggs. In an alternate

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recipe 

Cheese tomato frittata Recipe

September 14, 2014April 27, 2015 monplate healthy food recipes, healthy foods, vegan diet

Ingredients: 6 natural eggs 8 oz cheese 4 mugs crisp kale Directions: Preheat your broiler to 425f. Add all the

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recipe 

Eggplant Stew With Olives and Capers Recipe

September 14, 2014April 27, 2015 monplate eating healthy, healthy diet, healthy food recipes, vegan diet

Ingredients 2 onions Eggplants 300g dark olives 3 tbsp nectar 4 tbsp  basil lots of  Dark pepper ( toppings )

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recipe 

Baked Tofu Recipe

September 9, 2014April 27, 2015 monplate healthy food recipes, healthy foods, healthy snacks, vegan diet

Ingredients 1 container squeezed orange 1 teaspoon red stew pieces Instructions Channel the tofu and cut.  Let sit for no

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recipe 

Vegetable Curry With Rice Recipe

August 29, 2014April 29, 2015 monplate diet plans, healthy food recipes, healthy meals, vegan diet

Ingredients 1 container  white rice 2 tablespoons  oil 4 carrots, cut into 3/4-inch pieces 2 onions 2 tablespoon  ginger 3

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recipe 

Tomato and Shallot Salad Recipe

August 29, 2014April 29, 2015 monplate diet plans, healthy food recipes, healthy snacks, vegan diet

Ingredients 6 shallots 1 mug lemon juice 4 tablespoon white wine vinegar 1 mug olive oil 2 teaspoon salt 1

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recipe 

Gazpacho Salsa Recipe

August 26, 2014April 29, 2015 monplate diet plans, eating healthy, healthy meals, vegan diet

Ingredients 3 big tomatoes 2 pepper 1 large cucumber 1 large red onion 2 tablespoon vinegar 3 tablespoon virgin olive

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recipe 

Olive Oil Granola Recipe

August 21, 2014April 29, 2015 monplate healthy diet, vegan diet, yummy desserts

Ingredients 9 cups oats 6 cups pepitas 2 cups honey 2 cups olive oil 1 cup brown sugar 2 tsp

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recipe 

Garlic Beans With Pine Nuts Recipe

August 11, 2014April 29, 2015 monplate diet plans, healthy food recipes, healthy meals, vegan diet

Ingredients 1 pounds green beans, trimmed 3 tablespoons olive oil 3 large cloves garlic, thinly sliced 1 cup pine nuts kosher salt and

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