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recipe 

Raw Banana Sushi Breakfast Recipe

May 5, 2014January 12, 2015 monplate breakfast healthy, eating healthy, healthy food recipes, healthy meals, healthy snacks

  This is a very creative and healthy idea for a quick breakfast, in the recipe I use Chard leaves

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recipe 

Vegan Muffin Breakfast

May 5, 2014January 12, 2015 monplate eating healthy, healthy food recipes, healthy meals, healthy snacks, vegan recipes

Going vegan had never been so simple! This wonderful recipe will make everyone want to become one, or at least give a try to

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recipe 

Chilli Chicken Recipe

May 3, 2014January 12, 2015 monplate chicken recipes for dinner, healthy food recipes, healthy foods, healthy meals

Ingredients: Chicken – 750 gms Eggs – 2, beaten somewhat Corn Flour – 1 container Ginger Garlic Glue – 2

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recipe 

Red Velvet Rolls Recipe

May 3, 2014January 12, 2015 monplate dessert ideas, dessert recipes, healthy food recipes, healthy snacks

Ingredients: Red Velvet Rolls: 1 Pint Whole Milk 1/2 cup Vegetable Oil 1/2 cup Sugar 1 Tbsp Apple Cider Vinegar

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healthy foods 

Lumpia Shanghai Recipe

May 2, 2014January 12, 2015 monplate eating healthy, healthy food recipes, healthy meals

Ingredients 2 pounds ground chicken 1 container green onions, finely cleaved 1 can ( 8 oz) water chestnuts, 1 huge

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recipe 

Beef Chili Tamale Pie Recipe

May 2, 2014January 12, 2015 monplate beef recippe, dinner recipe ideas, healthy food recipes, healthy meals

Ingredients: Cornbread Topping: 1 glass corn dinner 1-1 pound bundle solidified corn, defrosted 1 glass buttermilk 2 eggs 3 tablespoons

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recipe 

Spinach Ranch Pizza Recipe

April 30, 2014January 12, 2015 monplate healthy food recipes, healthy snacks, pasta recipes, spinach

Ingredients 2 tbsp olive oil ½ teaspoons salt 1½- 2 mug entire wheat flour 2 tbsp crisp minced chives 1

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recipe 

Shrimp and Black Bean Salad Recipe

April 29, 2014January 12, 2015 monplate eating healthy, healthy eating, healthy food recipes, healthy meals

1 pound shrimp 2 containers of dark beans 2 containers of corn parts 2 huge diced tomatoes 1/2 container slashed

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recipe 

Spinach & Bacon Quiche Recipe

April 29, 2014January 12, 2015 monplate healthy food recipes, healthy foods, healthy snacks

Ingredients 1 (10-oz.) pkg. solidified cleaved spinach, defrosted 4 substantial eggs, delicately beaten 1/2 mugs cream 1 (1.8-oz.) pkg. leek

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