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8 Tricks To Spend Less On The Perfect Salad

January 17, 2014 monplate diet plans, eating healthy, healthy foods

For some, 2014 is the year of the horse. For you, it’s the year of the salad. But if you’ve

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Health 

7 Benefits to Drinking Warm Lemon Water

January 16, 2014June 16, 2016 monplate diet plans, diets for weight loss, eating healthy, lemon, lemon diet

Aids in Digestion and Liver Detoxification– Warm lemon water acts as a liver cleanser with its high antioxidant content by

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Health 

What Tea Should You Be Drinking?

January 14, 2014January 14, 2014 monplate best weight loss, diet plans, herbal teas, tea, weight loss for women

What Tea Should You Be Drinking? Tea is a drink many enjoy throughout their day as refreshing drinks that do

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recipe 

Vegetable Stew Recipe

January 14, 2014January 13, 2015 monplate diet plans, eating healthy, healthy diet, healthy eating, healthy eating habits, healthy food recipes

Ingredients 4 expansive carrots, corner to corner cut into 2-inch pieces 2 medium turnips, peeled and cut into 1-inch blocks

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recipe 

Spinach and Ricotta Lasagna Recipe

January 14, 2014January 13, 2015 monplate diet plans, eating healthy, healthy diet, healthy food recipes

Ingredients 2 10-ounce bundles  spinach 1 mug ricotta 3/4 mug ground Parmesan (3 ounces) 3 mugs marinara sauce 6 lasagna

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Health 

5 Juices For Healthy Nails

January 13, 2014 monplate diet plans, eating healthy, healthy eating, healthy eating habits, healthy snacks

Your nails reflect your health and it is really important to keep them healthy. Not just for your health, but

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recipe 

Spicy Brussels Sprouts

January 5, 2014January 13, 2015 monplate diet plans, diets, eating healthy, healthy food recipes, healthy meals, healthy snacks

Ingredients 1/2 pounds Brussels sprouts, trimmed and divided 1 red jalapeño pepper or serrano stew, divided and cut 3 tablespoons

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Health 

7 Healthy Breakfast Foods

January 5, 2014 monplate diet plans, eating healthy, fruits, healthy meals

  Berries: Berries are low in calories and rich in vitamins and minerals, as well as antioxidants and phytonutrients, which

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recipe 

Bourbon Ginger Snap

January 4, 2014January 13, 2015 monplate diet plans, healthy diet, healthy food recipes

Ingredients 1 mug new lemon juice 1 mug nectar 1 3-inch bit of new ginger, peeled and cut 6 mugs

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