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Watermelon Goat Cheese Bites Recipe

May 18, 2014January 11, 2015 monplate diet plans, fruits, healthy food recipes, healthy snacks

what you need: 1 little seedless watermelon 1 bundle boursin cheddar 2 tablespoons cream 1/4 crisp cucumber, cut into cuts

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recipe 

Blueberry Pie Cheesecake Bars Recipe

May 18, 2014January 12, 2015 monplate blueberry varieties, cheesecake, dessert recipes

Ingredients Cereal Cookie Crust 4 ounces unsalted margarine, room temp 1/2 mug light tan sugar 1/4 mug sugar 1 egg

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recipe 

Fried Potatoes with Spiced Beef Recipe

May 18, 2014January 11, 2015 monplate healthy food recipes, healthy foods, healthy meals, potatoe recipe

INGREDIENTS: 4 substantial potatoes, peeled and quartered 1 tablespoon warm drain 1/2 teaspoon salt 2 eggs beaten with 1 tablespoon

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recipe 

Moong Dal Dosa Recipe

May 16, 2014January 12, 2015 monplate healthy food recipes, healthy foods, healthy snacks, snacks low in carbs

Ingredients: Idli Rice – 1/2 container Green Gram – 1/2 container Moong Dal – 1/2 container Onion – 1 Ginger

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recipe 

Baked Asparagus Fries Recipe

May 16, 2014January 12, 2015 monplate eating healthy, fries, healthy food recipes, healthy snacks

What a great way to cook asparagus! Healthier than chips but packed with the same crisp. A fitter option to french fries prepared to

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recipe 

Skillet Spanikopita Recipe

May 16, 2014January 12, 2015 monplate easy healthy recipes, healthy food recipes, healthy foods, healthy snacks

This filling Sunday supper recipe tastes so good, your family won’t notice its super healthy!   Ingredients 4 tablespoons unsalted butter,

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recipe 

Avocado Kale Superfood Smoothie Recipe

May 16, 2014January 12, 2015 monplate detox drink, green smoothie, healthy drinks

Ingredients: 1 frozen banana, chopped in small chunks 1/2 cup blueberry yogurt 1 cup kale (or spinach) leaves, chopped 1/2

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recipe 

Hobak Jun Recipe

May 16, 2014January 12, 2015 monplate dip recipe, healthy food recipes, healthy snacks, hobak jun

A great way to sneak in some veggies into a bento box. Jun (or jeon) is a common Korean side dish and

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recipe 

Strawberry Frozen Yogurt Recipe

May 16, 2014January 12, 2015 monplate healthy food recipes, healthy snacks, strawberry, yogurt recipe

Celebrate the season with healthy frozen yogurt. Desserts that please!   Prep Time: 5 minutes Total Time: 10 minutes {plus

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