• Posts Tagged ‘how to lose weight fast’

    Weight Loss 101

    by  • November 24, 2013 • weight loss

    Advertisement:   Advertisement: Wow I love this! This poster has easy to read, simple information on what it takes to lose a pound of fat, and what it takes to keep it off. The formula is so simple even I can understand it! This is what keeps a person motivated, a great tool to...

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    Obesity: Complex, but Conquerable

    by  • November 1, 2013 • infographic

    The United States, and many other countries face a rising and alarming obesity problem. We are quick to blame individuals for eating too much or exercising too little, but in truth, the causes are more complex and involve many factors. Check out this infographic to see some facts behind obesity, its causes and some...

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    18 Ways to Lose Weight Naturally

    by  • October 31, 2013 • weight loss

    18 Ways to Lose Weight Naturally By PositiveMed-Team Edited By Stephanie Dawson Losing weight can be valuable to your health. Here are some natural ways to shed some pounds: 1. Spices Spices found in your kitchen can be helpful in shedding weight. Black pepper, dry ginger, & cinnamon are some of the spices you...

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    3 Ways To Get Fit In Your Weight Loss Plan

    by  • October 6, 2013 • weight loss

    Reducing calories eaten each day is a significant part of the battle to lose weight, but even the best laid plans can be ruined by an extra cupcake in the lounge at lunch or late-night snacking of butter-drenched popcorn. While the idea of snacking might bring to mind images of a small bag of...

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    Weight-Loss Strategy: Don’t Gain Weight

    by  • September 22, 2013 • Health

    Tried losing weight a million times but never had much success? You might be going at it the wrong way: Learning how to maintain your current weight helps women stick to healthier lifestyles and lose weight, according to a new study published in the Journal of the American Medical Association Internal Medicine. In the...

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    Ways to burn your favorite fast food

    by  • September 10, 2013 • Health, unhealthy food

    1. Add a probiotic to your diet Yogurt, kefir, tempeh, miso, coconut water and kombucha are the types of probiotic food which should be added to your diet as these foods are filled with bacteria that are needed for digestion and so would be very effective in burning the calories you gain from fast...

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    Pink Antioxidant Smoothie

    by  • June 4, 2013 • recipe

    All you need: 1 small beetroot 1 carrot 3/4 cup green tea 10 peppermint leaves 1 banana 1/2 cup plain yogurt Chop beet, carrot, and banana into small pieces, place all ingredients in blender or juicer, mix until smooth and enjoy!

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    Bean Margherita Penne

    by  • May 23, 2013 • recipe

                      All you need is: 3/4 cup whole wheat penne 1/4 cup canned white beans, rinsed and drained 1 1/2 cups cherry tomatoes, halved 1 tablespoon olive oil 1/2 cup fresh basil, chopped 1 garlic clove, minced 2 tablespoons grated Parmesan cheese Make it: Cook noodles...

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