Whole Wheat Penne with Ricotta and Veggies

Ingredients • 1 cups dry whole wheat pasta • 3 tbsp. extra-virgin olive oil • 1 pint cherry tomatoes, halved

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Detecting Nutritional Deficiencies

A healthy diet can provide all a growing body needs, but the reality of our busy lifestyles and sometimes finicky

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Tuna Salad on Olive Bread with Arugula

                    All you need is: • 2 6-ounce packages albacore tuna

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Extremely Easy-to-do Coconut Butter Recipe!

Coconut butter contains healthy, healing, medium chain triglycerides (MCTs). This saturated fat is considered a rare and important building block

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Baked Mozzarella Stick

Mozzarella sticks are the perfect appetizer, but they are also very unhealthy and fattening since they are normally fried, but

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The Perfect Baked Potato

There is nothing-simpler thing than baking a potato, I mean, you just throw it in the oven and bake it,

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