Tea for weight loss

Tea for weight loss

Tea is a drink that a lot of people drink however very few know that drinking your favourite cup of tea can actually help you in shedding those extra pounds that are making your waist line look bad. The effectiveness of green tea in reducing weight is no secret and that is why it is followed worldwide by the people who know its benefits. Green tea originated in China and is now consumed world wide. Green tea is the most reliable and natural way of losing weight using food. Tea is also a rich source of flavonoids which are essential for boosting the immune system of our body.

There are 2 approaches of weight loss. One is reducing the amount of calories that you take in by reducing the amount of food we eat and second is to come up with ways that can enhance the consumption of calories by our body. Tea excites our nervous system which transforms the fat in the body into energy that we use to perform our day to day tasks.

Green tea is made up of leaves of camellia sinesis. This tea is a rich source of antioxidants because it goes through the minimum amount of oxidation during its production process. Molecules that are produced during the process of breaking down the food are called free radicals. They may also occur because of drinking and smoking etc. Consuming tea rich in antioxidants prevents these radicals from causing any harm to our body.

Apart from green tea, there are various other varieties of tea that can actually help you in loosing weight. Some types of tea that are beneficial for loosing weight are mentioned below.

Star anise tea is a form of tea that helps you in promoting digestion. Star anise is a fruit of Illicium verum which is a tree native to china. Digestive problems are one of the biggest reasons behind gaining weight. This tea can easily be prepared by adding one whole pod into a cup full of hot water for around 10 minutes. You can also sweeten it if you need to. Sipping this tea when you have upset tummy can actually help you in making it happy again.

Peppermint tea is another type of this wonder brew. Consumption of this tea can actually control and improve your eating habits. Peppermint leaves are also used to make a refreshing and light tea. To prepare this tea, take one tablespoon of dried and fresh peppermint leaves and add boiling water to them. Leave it to steep for five to seven minutes and then enjoy hot or chilled whatever way you like. You can also add honey to it if you like it sweet.

Oolong tea is a type of tea that is even more effective than green tea when it comes to fighting against obesity. It is a semi fermented variant of tea. This tea helps in reducing unhealthy cholesterol and promotes the burning of fatty cells. Two cups of this tea is recommended every day to lose weight. Oolong tea should be steeped from 1 minute to 5 minutes.

While it is true that tea has a lot of benefits, some variants of tea also contain caffeine which is not very healthy for our body. Therefore it is highly essential to choose the right type of tea depending upon your body needs. Also the habit of having biscuits along with tea should be avoided. Also

Source: http://health.india.com/diseases-conditions/drink-green-tea-for-weight-loss-and-to-keep-heart-disease-at-bay/