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recipe 

Garlic Parmesan Fries Recipe

September 19, 2014April 27, 2015 monplate healthy diet, healthy food recipes, healthy foods

Ingredients: 5 potatoes 1 cup parmesan cheddar 1/2 tbsp  salt Direction: Preheat your broiler to 450 degrees. Peel and cut

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recipe 

Crispy Fried Chicken Recipe

September 19, 2014April 27, 2015 monplate eating healthy, healthy diet, healthy food recipes, healthy foods, healthy meals

Ingredients 1 container buttermilk 2 measures generally useful flour for covering chicken oil Directions Put the flour in a bowl,

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recipe 

Tuna and Mango Ceviche Recipe

September 19, 2014May 2, 2015 monplate eating healthy, healthy food recipes, healthy meals, healthy snacks, weight loss plans

  Ingredients: 2 large mangoes 2 large avocados 2 little red onions 3 cuts  ginger 2 little red bean stew

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recipe 

Soft Burger Buns Recipe

September 18, 2014April 27, 2015 monplate diet plans, eating healthy, healthy food recipes, healthy foods, healthy meals, healthy snacks

  2  containers flour 1 container Parmesan cheddar 6 tablespoons unsalted spread 3 huge eggs 2/3  water Vegetable oil For

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recipe 

Pork Chops Recipe

September 18, 2014April 27, 2015 monplate healthy diet, healthy drinks, healthy food recipes, healthy snacks

Ingredients 6 lean pork salt 1/2 tsp. oil Methods Cover pork slashes in mixture salt, and garlic powder and fry..

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recipe 

Yummy Spaghetti Recipe

September 18, 2014April 27, 2015 monplate diet plans, healthy food recipes, healthy snacks, pasta recipes

Ingredients 12 oz. uncooked  pasta 1 glass cut mushrooms 1 glass crisp peas 1 glass carrots 1/2 glass soy sauce

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recipe 

Casablanca Chicken

September 16, 2014April 27, 2015 monplate chicken recipes for dinner, healthy diet, healthy food recipes, healthy meals

Ingredients 1 zucchini 2tbsp olive oil 1 lb chicken skinless boneless 15 oz beans 15oz diced tomatoes 2 cups chicken

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recipe 

Fried Green Tomatoes

September 14, 2014April 27, 2015 monplate healthy food recipes, healthy foods, healthy meals, healthy snacks, vegan diet

Ingredients: 5 containers of panko morsels Squeeze of pepper Directions: In a dish put the beaten eggs. In an alternate

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recipe 

Duchess Potatoes Recipe

September 14, 2014April 27, 2015 monplate dessert recipes, healthy food recipes, healthy foods, healthy meals, healthy snacks, yummy desserts

Ingredients 4 pounds  brown potatoes 8 tablespoon spread 1 mug of whipping cream 4 teaspoons  salt Nuts A lot of

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