Oatmeal With Yogurt and Marmalade
Ingredients 1 serving quick-cooking or old-fashioned rolled oats 2 tablespoons plain low-fat Greek yogurt 2 tablespoons orange marmalade Directions Cook the oats as per package directions. Place
Read morehealthy eating habits
Turkey-Scallion Patty Melts With Oven Fries
Ingredients 2 russet potatoes (about 1 1/2 pounds), cut lengthwise into 1-inch wedges 3 tablespoons olive oil kosher salt and black pepper 1 pound ground
Read moreSweets for the Sweet
The last time I wrote about food I was not specific as to healthy snacks for diabetics so I promised
Read more
5 Best Snacks for Grown-ups
The following snacks are each 200 calories, they will fill you up, but not so much they will tire you
Read moreEnrich Your Diet with Nutritious Nuts
Crunchy yet buttery, wonderfully delicious nuts are wonderful gifts to the planet, just munch a handful of nuts a day
Read more10 Super Foods to Boost Your Mood and Energy Level
What we eat and how we feel go hand in hand. There is scientific evidence that improving your diet can
Read moreThe Benefits of Celery Juice, with 4 Great Recipes!
This incredible juice is a boost of health for your entire body, and even one glass is packed with many
Read moreWhat To Eat When You Are Feeling Cranky
What To Eat When You Are Feeling Cranky By Positivemed_team Edited By Stephanie Dawson Almost all of us feel cranky
Read more
Weight Loss 101
Wow I love this! This poster has easy to read, simple information on what it takes to lose a
Read more