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healthy foods 

The Top 10 Organic Healthy Sources Of Calcium

November 26, 2013 monplate calcium rich foods, eating healthy, healthy foods

For many years we have heard milk and dairy products are the best source of calcium, but that’s not entirely

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healthy foods 

Fruit Jello Shots

November 26, 2013 monplate eating healthy, fruits, healthy food recipes

These fruit jellies look yummy. Here are the steps you need to do: 1- Wash some oranges, limes and lemons

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infographic 

Hold the Mayo!

November 25, 2013 monplate diet plans, easy weight loss, eating healthy

This is a handy little poster with facts on condiments, from good to bad. So helpful, I actually use salsa

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recipe 

Get Creative: Wasabi Salmon Burgers

November 25, 2013 monplate diet plans, eating healthy, healthy food recipes

Are you feeling creative? Run to the kitchen and let the party begin, this recipe is delicious and healthy, so

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healthy foods 

10 Super Foods to Boost Your Mood and Energy Level

November 25, 2013 monplate diet plans, eating healthy, healthy eating, healthy eating habits

What we eat and how we feel go hand in hand. There is scientific evidence that improving your diet can

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Health 

Adventures in Low Carb Living Week 2

November 25, 2013 monplate eating healthy, healthy diet, healthy meals, lose weight fast

I am a couple days behind on this, but there has not been much exciting to say, unless you find

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healthy foods 

The Benefits of Celery Juice, with 4 Great Recipes!

November 24, 2013 monplate eating healthy, healthy eating habits, healthy food recipes

This incredible juice is a boost of health for your entire body, and even one glass is packed with many

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Health 

13 Habits that Pack on Pounds

November 24, 2013 monplate eating healthy, healthy diet, healthy eating habits

13 Habits that Pack on Pounds By PositiveMed-Team Edited By: Stephanie Dawson 1. Not knowing how many calories to consume

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Health 

8 Healthy Food Swaps

November 23, 2013 monplate eating healthy, healthy filling food, healthy food recipes

swap 1- Cow milk for nut milk Benefits • high in calcium, • good fats for your body • works

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