eating healthy Archives - Page 33 of 50

Health Benefits Of Fermented Foods

Fermented foods involve foods that go through the process of lacto-fermentation where conversion of carbohydrates to alcohols and carbon dioxide

Ingredients 2 1/4 pounds chicken drumsticks and thighs (8 total) 1 1/2 teaspoons ground cumin 1 1/2 teaspoons paprika 3

Ingredients 1/2 pounds red new potatoes (around 15 2 tablespoons crisp lemon juice 1 tablespoon crisp thyme 1/4 to 1/2

Ingredients 1/2 pounds Brussels sprouts, trimmed and divided 1 red jalapeño pepper or serrano stew, divided and cut 3 tablespoons

Berries: Berries are low in calories and rich in vitamins and minerals, as well as antioxidants and phytonutrients, which

Ingredients 2 egg whites 1 mug granulated sugar 1 tablespoon agave 1 teaspoon finely ground lime get-up-and-go, in addition to

Ingredients 12 ounces orecchiette (around 3 glasses) 1 2- to 2 1/2-pound rotisserie chicken 3/4 glass ground Parmesan (3 ounces)

Ingredients 3 measures confectioners’ sugar 1 glass unsweetened cocoa powder 1/4 teaspoon fine salt 2 glasses coarsely cleaved pecans 3

Ingredients 1 huge eggplant 3 tablespoons olive oil 3 ounces Feta, disintegrated (3/4 container) 1/3 container hacked crisp level leaf