Lower Your Cholesterol Naturally

It is important to commit to a lifestyle change if you want to improve your health and cholesterol level, you

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Sweet Potato with No-Skins

All you need is: 16 ounces 1⁄2 thick rounds light skinned sweet potatoes 1 teaspoon olive oil 1⁄8 teaspoon sea

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Bye Bye Arm Jiggle (A Quick 15-minute Arm Workout)

  When you wave good-bye do your arms keep jiggling after you stop moving? Many of us like wearing  strapless

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A Hot Dog a Day Could Send You to an Early Grave

A national medical group considers hot dogs as bad as cigarettes, since one 50-gram serving of processed meat a day

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