Candies With Low Calories
How do you curb your cravings when you’re on a low-cal diet? Just because you’re watching your weight doesn’t mean
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The importance of drinking during breakfast
by:Sarah Dussault Smoothies and juices are a delicious and nutritionally satisfying way to start your day. Here are some benefits
Read moreHow to Choose a Healthy Breakfast Spread
by Alison Goldman There’s no way to butter this up: A new study conducted in the U.K. finds that almost
Read more4 Healthy Fats
For years we were told to eat a diet that is low in fat if we wanted to lose weight.
Read moreThe 15 Best Fat-Burning Foods
Almonds and other nuts (with skins intact) Build muscle, reduce cravings Dairy products (fat-free or low-fat milk, yogurt, cheese) Build
Read more13 Diet Friendly Carbs that you Should Not Avoid
It is a generally accepted thought that carbs are very harmful for a fit body and have no evident health
Read more5 Must-Haves You Are Missing from Your Diet
A lot has been said about how to stay healthy and the modifications that we need to make in our
Read moreTop 12 Best Healthy Snacks
1. Sliced Tomato with a sprinkle of Feta and Olive Oil Lunch left something to be desired? This savory dish
Read moreTop 5 “Healthy” Habits That Make You Fat
In today’s world we daily make habits regarding our diet, weight and plans to follow for staying healthy. There is
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