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Author: monplate

healthy foods 

6 healthy filling foods

October 10, 2013 monplate eating healthy, healthy diet, healthy meals

You know that unstoppable hungry feeling, no matter what you eat you still feel hungry? Maybe you are eating the

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Health 

Health Benefits of Coconut Oil vs. Other Oils

October 10, 2013 monplate coconut oil, facts

OILS BENEFITS: -Provide essential fatty acids needed for hormone production. -Make possible that absorption of fat-soluble vitamins A,D,E and K.

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healthy foods 

More reasons to eat fruit

October 10, 2013 monplate eating healthy, fruits

Fruit is delicious and nutritious and here is a poster with even more good news about fruit individually. I was

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recipe 

Crispy Tilapia

October 8, 2013January 15, 2015 monplate healthy diet, healthy eating, healthy food recipes

  Ingredients: 3 lbs tilapia fillets, about 10 1/3 cup flour, for dusting fish 1 egg 1/2 cup buttermilk 1/2

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recipe 

Easy Chicken Tortilla Soup

October 8, 2013 monplate eating healthy, healthy food recipes

Servings:4-6 Ingredients: 2 (9 ounce) cans premium chicken breasts 1 (10 1/2 ounce) can Fiesta nacho cheese soup 1 (10

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unhealthy food 

4 Types of Fair Foods to Avoid at All Costs

October 8, 2013 monplate avoid, unhealthy products

Studies show that a central reason why people pay money to go to the fair is for the fair foods.

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healthy foods 

Colors for Health

October 7, 2013 monplate eating healthy, healthy food recipes, healthy foods

Different food colors have different health benefits, which gives a whole new meaning to the recommended rainbow of foods. Green

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healthy foods 

5 Reasons Most Diets Fail Within 7 Days

October 7, 2013October 7, 2013 monplate healthy foods, weight loss methods

5 Reasons Most Diets Fail Within 7 Days BY PositiveMed-Team Edited By Stephanie Dawson We decide on particular diet plans

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infographic 

What to eat and when

October 7, 2013 monplate eating healthy, healthy diet, healthy eating habits

Some foods are better to be consumed everyday; On the other hand, some foods are better to be eliminated from

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