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Author: monplate

healthy foods 

4 Beautifying Skin Smoothie Recipes

October 23, 2013 monplate eating healthy, healthy diet, healthy food recipes, healthy foods

Paying attention to your diet is a key factor on the way to getting a gorgeous, glowing complexion.  The following

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healthy foods 

Eat More Fish

October 23, 2013 monplate eating healthy, healthy diet, healthy eating habits

Fish is the most abundant form of food on the planet, largely due to the fact that so much of

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Health 

Coconut Natural Body Scrub

October 23, 2013 monplate list of healthy foods

10 Weeds That Heal- Finding cures to common ailments in your backyard: Shepherd’s Purse Cleavers Chickweed Dandelion Groundsel Mallows St.

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unhealthy food 

Cosmetic Chemicals in Fast Food

October 19, 2013 monplate fast food facts, unhealthy products

I agree with the adage ‘You are what you Eat’ but personally, I don’t want to eat make-up, moisturizer, or

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unhealthy food 

Avoiding Contaminated Seafood

October 19, 2013October 19, 2013 monplate facts, seafoods

Fish is healthy, a lean protein, full of Omega 3’s, and is delicious, but how do you know if it’s

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infographic 

A Tale of Two Meals

October 19, 2013 monplate eating healthy, food

This is an incredible poster, showing 2 meals and how your body digests them. Sometimes we learn that all the

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Health healthy foods 

What can tea do for you?

October 19, 2013 monplate facts, health benefits, tea

Drinking tea has many health benefits. In this poster you can learn more about the benefits of white tea, green

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healthy foods 

Homemade Nourishing Baby Food

October 17, 2013 monplate baby, healthy food recipes, healthy foods

HOMEMADE NOURISHING BABY FOOD Edited By: Stephanie Dawson This is the best way you can make sure your baby is

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infographic 

Berries: An Antioxidant and A Cancer Fighting Fruit

October 17, 2013 monplate

I personally love berries, and what is better for you than what the earth itself gives you? Black and red

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