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Author: monplate

infographic 

The seven rules of health

January 6, 2014 monplate health, health benefits, lifestyle

The seven rules of health!  

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Health 

Can Coconut Oil Help You Lose Weight

January 6, 2014 monplate coconut oil, health benefits, weight loss

Can Coconut Oil Help You Lose Weight One key to successful and lasting weight loss is to ensure steady blood

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recipe 

Spicy Brussels Sprouts

January 5, 2014January 13, 2015 monplate diet plans, diets, eating healthy, healthy food recipes, healthy meals, healthy snacks

Ingredients 1/2 pounds Brussels sprouts, trimmed and divided 1 red jalapeƱo pepper or serrano stew, divided and cut 3 tablespoons

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Health 

7 Healthy Breakfast Foods

January 5, 2014 monplate diet plans, eating healthy, fruits, healthy meals

  Berries: Berries are low in calories and rich in vitamins and minerals, as well as antioxidants and phytonutrients, which

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recipe 

Bourbon Ginger Snap

January 4, 2014January 13, 2015 monplate diet plans, healthy diet, healthy food recipes

Ingredients 1 mug new lemon juice 1 mug nectar 1 3-inch bit of new ginger, peeled and cut 6 mugs

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recipe 

Veggie and Ham Sandwich

January 2, 2014January 13, 2015 monplate healthy diet, healthy food recipes, healthy snacks

Ingredients 2 carrots, ground 2 tablespoons olive oil 2 tablespoons crisp lemon juice dark pepper 3/4 glass cleaved emptied giardiniera

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recipe 

Chocolate-Covered Strawberries

January 2, 2014January 13, 2015 monplate chocolates, healthy food recipes, healthy meals, healthy snacks

Ingredients 4 ounces semisweet chocolate 20 strawberries Directions Line a heating sheet with wax paper. In a microwave-safe glass vessel,

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recipe 

Coconut-Lime Cookies

January 2, 2014January 13, 2015 monplate eating healthy, healthy food recipes, healthy snacks

Ingredients 2 egg whites 1 mug granulated sugar 1 tablespoon agave 1 teaspoon finely ground lime get-up-and-go, in addition to

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recipe 

Parmesan Pasta With Chicken

January 2, 2014January 13, 2015 monplate eating healthy, healthy food recipes, healthy meals, healthy snacks

Ingredients 12 ounces orecchiette (around 3 glasses) 1 2- to 2 1/2-pound rotisserie chicken 3/4 glass ground Parmesan (3 ounces)

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