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Author: monplate

recipe 

Spinach Cheese Manicotti

January 25, 2014January 13, 2015 monplate eating healthy, healthy food recipes, healthy snacks

Ingredients:   1 onion, minced 2 teaspoons minced garlic 2 tablespoons oil 1 (15 ounce ricotta cheddar 1 (3 ounce)

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recipe 

Spicy Black Bean Hummus Recipe

January 24, 2014January 13, 2015 monplate diet plans, eating healthy, healthy food recipes, healthy snacks

Ingredients 1 peeled clove garlic 1 little jalapeño pepper, cleaved 15-ounce can dark beans, flushed and emptied 1 tablespoon tahini

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recipe 

Yummy Pancakes Recipe

January 24, 2014January 13, 2015 monplate diet plans, eating healthy, healthy breakfast recipes, pancakes

  INGREDIENTS 1 1/2 cups unbleached all-purpose flour 3 tablespoons sugar 1 3/4 teaspoon baking powder 1 teaspoon salt 3

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recipe 

Cheesecake Shrimp Scampi Recipe

January 23, 2014January 13, 2015 monplate eating healthy, healthy food recipes, healthy snacks

Ingredients: 1 -2 lb new shrimp 1 lb  hair pasta 1 diced tomato 6 -8 entire garlic cloves 1 shallot,

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Health 

What you should know about Vitamin E Supplements

January 23, 2014 monplate health, medical information, vitamins

By Khrystyana Kirton Edited by Stephanie Dawson Vitamin E is one of the most popular vitamin supplements on the market.

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recipe 

How To Make Fruit Iced Tea

January 23, 2014 monplate drinks, fruits, iced tea, recipe

By Divya Shree- Staff Writer Edited By Stephanie Dawson Reviewed By Nima Shei MD Not much is better than a

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Health 

Pilates Butt Workout

January 20, 2014 monplate diet, exercise, health, healthy tips

Pilates Butt Workout Pilates is a physical exercise routine that may help build muscle strength and flexibility in different areas

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Health 

All You Need To Know About MultiVitamins

January 20, 2014 monplate health, healthy living, medical information, multivitamins

Should healthy adults be taking a daily multivitamin at all? If you believe the latest research, the answer is no.

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recipe 

Vegetable soup recipe

January 17, 2014January 13, 2015 monplate easy recipes, healthy food diet, Soup, vegetarian recipes

Ingredients: 1 small turnip or 1/2 of a large one 1 1/2 pints vegetable stock (2 cubes) 2 sticks of

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