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Author: monplate

recipe 

Choco Peanut Butter Banana Soft Serve

March 7, 2014January 13, 2015 monplate eating healthy, healthy food recipes, healthy meals, healthy snacks

  Ingredients 1 1/2 Bananas,frozen, sliced thick 1 tbsp peanut butter 1 tsp unsweetened cocoa powder   Directions Place everything

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recipe 

Green tea Frappuccino

March 7, 2014January 13, 2015 monplate eating healthy, healthy drinks, healthy snacks, smoothie

  Ingredients: 2 cups Milk 2 teaspoon Sugar ( more if you like sweet) or Agave nectar to taste 2

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recipe 

Sweet & Spicy Shrimps

March 7, 2014January 13, 2015 monplate healthy food recipes, healthy meals, healthy snacks, seafoods

 Ingredients: ½ -1 Tbsp. Oil 1 Lb. Shrimps Marinade ½ cup Soy Sauce {light} ½ Tbs. Mirin ½-1 tbs. Sugar

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Health 

Tips to Health and Fitness

March 6, 2014 monplate best weight loss, best weight loss program, healthy lifestyle

Health is wealth! And to maintain yours, here are our top 10 easy-to-follow health tips. Eat right – eat breakfast

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recipe 

Baked Garlic Potato Slices

March 6, 2014January 13, 2015 monplate healthy food recipes, healthy foods, healthy snacks

Ingredients: 2-4 whole potatoes salt to taste olive oil Garlic, finely chopped herbs and spices of your choice   Directions: Preheat

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recipe 

White Chocolate mini Tarts

March 6, 2014January 13, 2015 monplate dessert ideas, melting chocolate, tart

Sweet White chocolate Tart with strawberry Jelly heart! Go on try it you’ll leak your fingers, surely.   Ingredients: For

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recipe 

Cleansing Cranberry Bliss Smoothie Recipe

March 5, 2014January 13, 2015 monplate detox, detox drink, smoothie

Delicious cranberry smoothie to support your immune system   Ingredients: 1 cup water 1/2 cup fresh or frozen cranberries 1

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recipe 

Mini Baked Cider Doughnuts

March 5, 2014January 13, 2015 monplate donut, easy recipes for kids, healthy snack recipes

Makes 24 mini doughnuts or 12 regular size doughnuts. Ingredients: For doughnuts 2 cups biscuit mix (ex:Bisquick or Jiffy) 1

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recipe 

Spicy New Orleans BBQ Shrimp

March 5, 2014 monplate easy dinner recipes, healthy food recipes, seafoods

As you sink your teeth into this decadent shrimp, you’ll be overcome with a strong sense of being there –

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