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Author: monplate

recipe 

Spinach Artichoke Dip Recipe

April 30, 2014January 12, 2015 monplate dip recipe, eating healthy, healthy easy snacks, spinach

  Ingredients: 2 containers parmesan cheddar 1 (10 ounce) box solidified hacked spinach, defrosted 1 (14 ounce) can artichoke hearts,

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recipe 

Shrimp and Black Bean Salad Recipe

April 29, 2014January 12, 2015 monplate eating healthy, healthy eating, healthy food recipes, healthy meals

1 pound shrimp 2 containers of dark beans 2 containers of corn parts 2 huge diced tomatoes 1/2 container slashed

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recipe 

Spinach & Bacon Quiche Recipe

April 29, 2014January 12, 2015 monplate healthy food recipes, healthy foods, healthy snacks

Ingredients 1 (10-oz.) pkg. solidified cleaved spinach, defrosted 4 substantial eggs, delicately beaten 1/2 mugs cream 1 (1.8-oz.) pkg. leek

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recipe 

Pina Colada Smoothie Recipe

April 28, 2014January 12, 2015 monplate fruit drinks, healthy drinks, smoothie

Ingredients 1½ glasses lite coconut milk, chilly ¼ teaspoon almond separate 1 tablespoon dim rum 2 tablespoons maple syrup 1

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recipe 

Chocolate Chip Banana Muffins Recipe

April 28, 2014January 12, 2015 monplate banana recipes, chocolate, healthy food recipes, healthy snacks, muffins

Ingredients 2 1/4 containers ground dated oats 1/2 container sugar 1/2 container tan sugar 3 tbsp unsalted spread, softened yet

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recipe 

How To Make Fruit Iced Tea

April 28, 2014January 12, 2015 monplate fruits, healthy drinks, iced tea recipes

  Not much is better than a perfect fruit iced tea when you have a cravings for a cool drink.

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recipe 

Hawaiian Sweet Bread Recipe

April 26, 2014January 12, 2015 monplate bread recipe, healthy food recipes, healthy foods, healthy snacks

Ingredients 1/4 tsp dynamic dry yeast 2 tbsp warm water 1/2 container sugar, isolated 1/4 container moment pureed potatoes, cooled

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recipe 

Baked Onion Cheese Dip Recipe

April 26, 2014January 12, 2015 monplate dip recipe, eating healthy, healthy food recipes, healthy foods, healthy meals, healthy snacks

Ingredients 2 glasses (8 ounces)  cheddar 1 glass (4 ounces)  pepper Jack cheddar 4 ounces cream cheddar, cubed 1/2 glass

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recipe 

Cheesy Cauliflower Pizza Bites Recipe

April 26, 2014January 12, 2015 monplate eating healthy, healthy food recipes, healthy snacks

Ingredients 1 little head cauliflower, washed and dried 1/4 container + 1/4 mug mozzarella or vegetarian cheddar shreds, separated 1/4

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