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Author: monplate

recipe 

Vegan Muffin Breakfast

May 5, 2014January 12, 2015 monplate eating healthy, healthy food recipes, healthy meals, healthy snacks, vegan recipes

Going vegan had never been so simple! This wonderful recipe will make everyone want to become one, or at least give a try to

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recipe 

Homemade Ginger Ale Recipe

May 3, 2014January 12, 2015 monplate drink recipe, ginger drinks, healthy drinks

Ingredients: 3 ounces fresh ginger, peeled 2 1/2 cups warm water, divided 1/4 cup fresh lemon or lime juice (from

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recipe 

Chilli Chicken Recipe

May 3, 2014January 12, 2015 monplate chicken recipes for dinner, healthy food recipes, healthy foods, healthy meals

Ingredients: Chicken – 750 gms Eggs – 2, beaten somewhat Corn Flour – 1 container Ginger Garlic Glue – 2

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recipe 

Red Velvet Rolls Recipe

May 3, 2014January 12, 2015 monplate dessert ideas, dessert recipes, healthy food recipes, healthy snacks

Ingredients: Red Velvet Rolls: 1 Pint Whole Milk 1/2 cup Vegetable Oil 1/2 cup Sugar 1 Tbsp Apple Cider Vinegar

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recipe 

Banana Berry Protein Smoothie Recipe

May 2, 2014 monplate banana, healthy drinks, smoothie

Ingredients ¾-1 Cup Almond Milk 1 packet Vanilla bean Protein Powder ½ Cup Frozen Berries ½ Banana ½ Coconut Milk

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healthy foods 

Lumpia Shanghai Recipe

May 2, 2014January 12, 2015 monplate eating healthy, healthy food recipes, healthy meals

Ingredients 2 pounds ground chicken 1 container green onions, finely cleaved 1 can ( 8 oz) water chestnuts, 1 huge

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recipe 

Beef Chili Tamale Pie Recipe

May 2, 2014January 12, 2015 monplate beef recippe, dinner recipe ideas, healthy food recipes, healthy meals

Ingredients: Cornbread Topping: 1 glass corn dinner 1-1 pound bundle solidified corn, defrosted 1 glass buttermilk 2 eggs 3 tablespoons

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recipe 

Strawberry Grapefruit Smoothie Recipe

April 30, 2014January 12, 2015 monplate fruit drinks, healthy drinks, smoothie, strawberry drinks

Ingredients 1/2 cup grapefruit juice, freshly squeezed 1/2 cup strawberries, frozen 1/2 cup greek yogurt, plain 1 tsp. sugar /

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recipe 

Spinach Ranch Pizza Recipe

April 30, 2014January 12, 2015 monplate healthy food recipes, healthy snacks, pasta recipes, spinach

Ingredients 2 tbsp olive oil ½ teaspoons salt 1½- 2 mug entire wheat flour 2 tbsp crisp minced chives 1

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